Stress management tips

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1) Step out and look back in

Try to look at your circumstance from a different angle. In essence stress is a state of mind so getting a different perspective can be really useful.

2) Manage Expectations

Instead of saying yes to things that you aren’t able to do, learn to say no more often. The idea is to steer conversations away from what you can’t do and focus more on what you can do.

3) Get some exercise

Be sure to take time out to exercise regularly. If you are physically fit you will be more able to cope with stressful situations. You are likely to have more energy, stamina and confidence.

4) Sort your diet

At times of stress we often fall into the trap of not eating properly, smoking more or turning to alcohol as a supposedly helpful crutch. Instead, try and eat a balanced diet. Eat complex carbohydrates (such as wholemeal bread, jacket potatoes etc.) rather than refined sugary foods which give you highs and lows of energy. This can really help with mood swings.

5) Find the cause

Review what is really causing stress for you. Think about what action you could perhaps take to change things. How much of this stress is caused by you? Are your expectations of yourself and others realistic for example?

6) Deal with it

Break things down into more manageable chunks and work towards finding a solution. Sticking your head in the sand doesn’t resolve much, if anything, the problem will probably just get worse. If you are finding it difficult managing your workload, speak to your manager about reallocating or reprioritising some tasks or maybe arrange to go on a time management course.

Tips are courtesy of one of our Reed Learning trainers Zak Khan from Learn 2 Become (UK) Ltd

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